A recent survey found that almost a third of young employees were signed off work with stress last year. Here’s how to find out whether you’re at risk of burnout, says Dr Claire Ashley aka The Burnout Doctor
The text discusses the five stages of burnout, from the initial honeymoon phase of enthusiasm to the critical stage of exhaustion (burnout). It highlights the importance of recognizing early signs of stress, like decreased productivity and overwhelm, to avoid progressing to chronic stress and ultimately burnout. It emphasizes the need to be mindful of taking on too much and prioritize self-care.
The text discusses the five stages of burnout, from the initial honeymoon phase of enthusiasm to the critical stage of exhaustion (burnout). It highlights the importance of recognizing early signs of stress, like decreased productivity and overwhelm, to avoid progressing to chronic stress and ultimately burnout. It emphasizes the need to be mindful of taking on too much and prioritize self-care.
